The research shows us that it only takes 21 days to create change in our mental health, and incorporating The Resilience Project’s wellbeing journals into your daily routine can help you on your journey.

21 DAY JOURNAL


6 MONTH JOURNAL


BUNDLE PROMOTION

21 DAY WELLBEING JOURNAL
$16.50 incl. GST
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Click here to purchase more than one 21 Day Journal.

NEW EDITION

Research tells us that it only takes 21 days to create change in our mental health and wellbeing. The Resilience Project’s 21 day journal, focuses on the importance of gratitude, empathy (kindness), and mindfulness and provides you with practical tasks to complete each day to help your overall wellbeing.

This journal is a great introduction for anyone who is new to the concept of keeping a daily wellbeing journal.

Features:

New additions:


6 MONTH MY RESILIENCE PROJECT JOURNAL
$30.00 incl. GST
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Click here to purchase more than one 6 Month Journal.

NEW EDITION

The Resilience Project’s six month journal gives you a large range of daily reflections, questions and practical activities, helping you to practice gratitude, empathy and mindfulness and improve your mental health and wellbeing. This journal also includes your own well-being tracker so you can monitor vital components to health and well-being such as exercise, sleep and diet.

Features

New additions

 

JOURNAL BUNDLE OFFER
21 DAY WELLBEING JOURNAL & 6 MONTH JOURNAL
LIMITED TIME ONLY
$46.50 $40.00 incl. GST – (more than 10% DISCOUNT)
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Click here to purchase more than one Journal Bundle.

So you’re eager to put the GEM principles into practise and improve your own mental health with a wellbeing journal. Would you like to bring someone else along for the journey too? 

Take up our special journal bundle offer now which includes:

 Perfect for your child, partner, housemate or friend – The Resilience Project’s wellbeing journals will provide you both with practical tasks to complete each day to help your overall wellbeing.