Workplace Program
Through storytelling and behaviour-change communications, The Resilience Project Workplace Program shares practical and evidence-based strategies to manage wellbeing, both in the work environment, and with family and friends.
Bring Wellbeing To Your Workplace
Through storytelling and behaviour-change communications, The Resilience Project Workplace Program shares practical and evidence-based strategies to manage wellbeing, both in the work environment, and with family and friends.
We walk through the research, share personal experiences, and offer solutions for incorporating resilience strategies into day to day life.
Program Overview
The Resilience Project Workplace Program consists of two parts:
- Discovering Resilience video presentation. This flagship presentation delivered by Hugh van Cuylenburg is the cornerstone and launch point of our offering. The presentation runs for 60 minutes, is pre-recorded and made available via a unique url for your company.
- 10-part Digital Wellbeing Series. Following the presentation is a 10-part wellbeing series consisting of short videos, with complementing written information and activities. The series is shared with employees to facilitate long-lasting behaviour change. The 10 wellbeing topics covered are: Gratitude, Empathy, Mindfulness, Emotional Literacy, Devices, Social Connection, Living with Purpose, Sleep, Healthy Eating and Exercise.
Cost:
$5,500 NZD
Presentation is available for 30 days
Digital Wellbeing Series is available 12 months
Program Outcomes
Our workplace offering is designed to:
- Provide practical and evidence-based strategies to practice on a daily basis
- Assist staff to deal with stress and difficult situations
- Improve overall wellbeing and connection to self and others
- Support behaviour change and long-term adoption of strategies
Supporting Resources
To continue education and facilitate long-lasting behaviour change, we offer the following ongoing supportive tools:
Wellbeing Journals – Our 21 day and 6 month Wellbeing Journals enable personal reflection and practice of emotional, physical and mental health. They have been designed on research around habit creation and building resilience. A Family Journal is also available; offering daily reflections, questions and practical activities for families to complete together.
The Resilience Project App – Our app is a daily well-being journal designed to build positive mental health habits. It consistently ranks in iTunes Top 10 Health and Fitness apps.
Enquiries
For general questions and queries, please reach out to us via our enquiry form.
BOOKINGS
LEARN MORE
Find out more about our Workplace Program, including how it’s structured, the costs involved and supporting program resources.
